Runner's Toolbox

Pace ChartChoose columns...

KM/h Miles/h Mins/KM Mins/Mile 3k 5k 10k
7.50kph 4.66mph 08:00 12:52 24:00 40:00 01:20:00
7.60kph 4.72mph 07:53 12:41 23:39 39:25 01:18:50
7.70kph 4.79mph 07:47 12:31 23:21 38:55 01:17:50
7.80kph 4.85mph 07:41 12:21 23:03 38:25 01:16:50
7.90kph 4.91mph 07:35 12:12 22:45 37:55 01:15:50
8.00kph 4.97mph 07:30 12:04 22:30 37:30 01:15:00
8.10kph 5.03mph 07:24 11:54 22:12 37:00 01:14:00
8.20kph 5.10mph 07:19 11:46 21:57 36:35 01:13:10
8.30kph 5.16mph 07:13 11:36 21:39 36:05 01:12:10
8.40kph 5.22mph 07:08 11:28 21:24 35:40 01:11:20
8.50kph 5.28mph 07:03 11:20 21:09 35:15 01:10:30
8.60kph 5.34mph 06:58 11:12 20:54 34:50 01:09:40
8.70kph 5.41mph 06:53 11:04 20:39 34:25 01:08:50
8.80kph 5.47mph 06:49 10:58 20:27 34:05 01:08:10
8.90kph 5.53mph 06:44 10:50 20:12 33:40 01:07:20
9.00kph 5.59mph 06:40 10:43 20:00 33:20 01:06:40
9.10kph 5.66mph 06:35 10:35 19:45 32:55 01:05:50
9.20kph 5.72mph 06:31 10:29 19:33 32:35 01:05:10
9.30kph 5.78mph 06:27 10:22 19:21 32:15 01:04:30
9.40kph 5.84mph 06:22 10:14 19:06 31:50 01:03:40
9.50kph 5.90mph 06:18 10:08 18:54 31:30 01:03:00
9.60kph 5.97mph 06:15 10:03 18:45 31:15 01:02:30
9.70kph 6.03mph 06:11 09:56 18:33 30:55 01:01:50
9.80kph 6.09mph 06:07 09:50 18:21 30:35 01:01:10
9.90kph 6.15mph 06:03 09:44 18:09 30:15 01:00:30
10.00kph 6.22mph 06:00 09:39 18:00 30:00 01:00:00
10.10kph 6.28mph 05:56 09:32 17:48 29:40 00:59:20
10.20kph 6.34mph 05:52 09:26 17:36 29:20 00:58:40
10.30kph 6.40mph 05:49 09:21 17:27 29:05 00:58:10
10.40kph 6.46mph 05:46 09:16 17:18 28:50 00:57:40
10.50kph 6.53mph 05:42 09:10 17:06 28:30 00:57:00
10.60kph 6.59mph 05:39 09:05 16:57 28:15 00:56:30
10.70kph 6.65mph 05:36 09:00 16:48 28:00 00:56:00
10.80kph 6.71mph 05:33 08:55 16:39 27:45 00:55:30
10.90kph 6.77mph 05:30 08:50 16:30 27:30 00:55:00
11.00kph 6.84mph 05:27 08:46 16:21 27:15 00:54:30
11.10kph 6.90mph 05:24 08:41 16:12 27:00 00:54:00
11.20kph 6.96mph 05:21 08:36 16:03 26:45 00:53:30
11.30kph 7.02mph 05:18 08:31 15:54 26:30 00:53:00
11.40kph 7.09mph 05:15 08:26 15:45 26:15 00:52:30
11.50kph 7.15mph 05:13 08:23 15:39 26:05 00:52:10
11.60kph 7.21mph 05:10 08:18 15:30 25:50 00:51:40
11.70kph 7.27mph 05:07 08:13 15:21 25:35 00:51:10
11.80kph 7.33mph 05:05 08:10 15:15 25:25 00:50:50
11.90kph 7.40mph 05:02 08:05 15:06 25:10 00:50:20
12.00kph 7.46mph 05:00 08:02 15:00 25:00 00:50:00
12.10kph 7.52mph 04:57 07:57 14:51 24:45 00:49:30
12.20kph 7.58mph 04:55 07:54 14:45 24:35 00:49:10
12.30kph 7.64mph 04:52 07:49 14:36 24:20 00:48:40
12.40kph 7.71mph 04:50 07:46 14:30 24:10 00:48:20
12.50kph 7.77mph 04:48 07:43 14:24 24:00 00:48:00
12.60kph 7.83mph 04:45 07:38 14:15 23:45 00:47:30
12.70kph 7.89mph 04:43 07:35 14:09 23:35 00:47:10
12.80kph 7.96mph 04:41 07:32 14:03 23:25 00:46:50
12.90kph 8.02mph 04:39 07:28 13:57 23:15 00:46:30
13.00kph 8.08mph 04:36 07:24 13:48 23:00 00:46:00
13.10kph 8.14mph 04:34 07:20 13:42 22:50 00:45:40
13.20kph 8.20mph 04:32 07:17 13:36 22:40 00:45:20
13.30kph 8.27mph 04:30 07:14 13:30 22:30 00:45:00
13.40kph 8.33mph 04:28 07:11 13:24 22:20 00:44:40
13.50kph 8.39mph 04:26 07:07 13:18 22:10 00:44:20
13.60kph 8.45mph 04:24 07:04 13:12 22:00 00:44:00
13.70kph 8.51mph 04:22 07:01 13:06 21:50 00:43:40
13.80kph 8.58mph 04:20 06:58 13:00 21:40 00:43:20
13.90kph 8.64mph 04:18 06:55 12:54 21:30 00:43:00
14.00kph 8.70mph 04:17 06:53 12:51 21:25 00:42:50
14.10kph 8.76mph 04:15 06:50 12:45 21:15 00:42:30
14.20kph 8.83mph 04:13 06:47 12:39 21:05 00:42:10
14.30kph 8.89mph 04:11 06:43 12:33 20:55 00:41:50
14.40kph 8.95mph 04:10 06:42 12:30 20:50 00:41:40
14.50kph 9.01mph 04:08 06:39 12:24 20:40 00:41:20
14.60kph 9.07mph 04:06 06:35 12:18 20:30 00:41:00
14.70kph 9.14mph 04:04 06:32 12:12 20:20 00:40:40
14.80kph 9.20mph 04:03 06:30 12:09 20:15 00:40:30
14.90kph 9.26mph 04:01 06:27 12:03 20:05 00:40:10
15.00kph 9.32mph 04:00 06:26 12:00 20:00 00:40:00
15.10kph 9.38mph 03:58 06:22 11:54 19:50 00:39:40
15.20kph 9.45mph 03:56 06:19 11:48 19:40 00:39:20
15.30kph 9.51mph 03:55 06:18 11:45 19:35 00:39:10
15.40kph 9.57mph 03:53 06:14 11:39 19:25 00:38:50
15.50kph 9.63mph 03:52 06:13 11:36 19:20 00:38:40
15.60kph 9.70mph 03:50 06:10 11:30 19:10 00:38:20
15.70kph 9.76mph 03:49 06:08 11:27 19:05 00:38:10
15.80kph 9.82mph 03:47 06:05 11:21 18:55 00:37:50
15.90kph 9.88mph 03:46 06:03 11:18 18:50 00:37:40
16.00kph 9.94mph 03:45 06:02 11:15 18:45 00:37:30
16.10kph 10.01mph 03:43 05:58 11:09 18:35 00:37:10
16.20kph 10.07mph 03:42 05:57 11:06 18:30 00:37:00
16.30kph 10.13mph 03:40 05:53 11:00 18:20 00:36:40
16.40kph 10.19mph 03:39 05:52 10:57 18:15 00:36:30
16.50kph 10.25mph 03:38 05:50 10:54 18:10 00:36:20
16.60kph 10.32mph 03:36 05:47 10:48 18:00 00:36:00
16.70kph 10.38mph 03:35 05:45 10:45 17:55 00:35:50
16.80kph 10.44mph 03:34 05:44 10:42 17:50 00:35:40
16.90kph 10.50mph 03:33 05:42 10:39 17:45 00:35:30
17.00kph 10.57mph 03:31 05:39 10:33 17:35 00:35:10
17.10kph 10.63mph 03:30 05:37 10:30 17:30 00:35:00
17.20kph 10.69mph 03:29 05:36 10:27 17:25 00:34:50
17.30kph 10.75mph 03:28 05:34 10:24 17:20 00:34:40
17.40kph 10.81mph 03:26 05:31 10:18 17:10 00:34:20
17.50kph 10.88mph 03:25 05:29 10:15 17:05 00:34:10
17.60kph 10.94mph 03:24 05:28 10:12 17:00 00:34:00
17.70kph 11.00mph 03:23 05:26 10:09 16:55 00:33:50
17.80kph 11.06mph 03:22 05:25 10:06 16:50 00:33:40
17.90kph 11.12mph 03:21 05:23 10:03 16:45 00:33:30
18.00kph 11.19mph 03:20 05:21 10:00 16:40 00:33:20
18.10kph 11.25mph 03:18 05:18 09:54 16:30 00:33:00
18.20kph 11.31mph 03:17 05:16 09:51 16:25 00:32:50
18.30kph 11.37mph 03:16 05:15 09:48 16:20 00:32:40
18.40kph 11.44mph 03:15 05:13 09:45 16:15 00:32:30
18.50kph 11.50mph 03:14 05:12 09:42 16:10 00:32:20
18.60kph 11.56mph 03:13 05:10 09:39 16:05 00:32:10
18.70kph 11.62mph 03:12 05:08 09:36 16:00 00:32:00
18.80kph 11.68mph 03:11 05:07 09:33 15:55 00:31:50
18.90kph 11.75mph 03:10 05:05 09:30 15:50 00:31:40
19.00kph 11.81mph 03:09 05:04 09:27 15:45 00:31:30
19.10kph 11.87mph 03:08 05:02 09:24 15:40 00:31:20
19.20kph 11.93mph 03:07 05:00 09:21 15:35 00:31:10
19.30kph 12.00mph 03:06 04:59 09:18 15:30 00:31:00
19.40kph 12.06mph 03:05 04:57 09:15 15:25 00:30:50
19.50kph 12.12mph 03:04 04:56 09:12 15:20 00:30:40
19.60kph 12.18mph 03:03 04:54 09:09 15:15 00:30:30
19.70kph 12.24mph 03:02 04:52 09:06 15:10 00:30:20
19.80kph 12.31mph 03:01 04:51 09:03 15:05 00:30:10
19.90kph 12.37mph 03:00 04:49 09:00 15:00 00:30:00
20.00kph 12.43mph 02:59 04:48 08:57 14:55 00:29:50
20.10kph 12.49mph 02:59 04:48 08:57 14:55 00:29:50
20.20kph 12.55mph 02:58 04:46 08:54 14:50 00:29:40
20.30kph 12.62mph 02:57 04:44 08:51 14:45 00:29:30
20.40kph 12.68mph 02:56 04:43 08:48 14:40 00:29:20
20.50kph 12.74mph 02:55 04:41 08:45 14:35 00:29:10
20.60kph 12.80mph 02:54 04:39 08:42 14:30 00:29:00
20.70kph 12.87mph 02:53 04:38 08:39 14:25 00:28:50
20.80kph 12.93mph 02:53 04:38 08:39 14:25 00:28:50
20.90kph 12.99mph 02:52 04:36 08:36 14:20 00:28:40
21.00kph 13.05mph 02:51 04:35 08:33 14:15 00:28:30
21.10kph 13.11mph 02:50 04:33 08:30 14:10 00:28:20
21.20kph 13.18mph 02:49 04:31 08:27 14:05 00:28:10
21.30kph 13.24mph 02:49 04:31 08:27 14:05 00:28:10
21.40kph 13.30mph 02:48 04:30 08:24 14:00 00:28:00
21.50kph 13.36mph 02:47 04:28 08:21 13:55 00:27:50
21.60kph 13.42mph 02:46 04:27 08:18 13:50 00:27:40
21.70kph 13.49mph 02:45 04:25 08:15 13:45 00:27:30
21.80kph 13.55mph 02:45 04:25 08:15 13:45 00:27:30
21.90kph 13.61mph 02:44 04:23 08:12 13:40 00:27:20
22.00kph 13.67mph 02:43 04:22 08:09 13:35 00:27:10
22.10kph 13.74mph 02:42 04:20 08:06 13:30 00:27:00
22.20kph 13.80mph 02:42 04:20 08:06 13:30 00:27:00
22.30kph 13.86mph 02:41 04:19 08:03 13:25 00:26:50